Total Body Transformation

Experience the profound impact of a body in balance. Our specialized movement coaching is designed to deliver comprehensive results that extend far beyond the studio. By focusing on the science of assisted movement, we help you unlock improved mobility and improved flexibility, providing the foundation for improved strength and a safe return to fitness.

The Science of Assisted Movement

Our signature Stretch and Flexibility Coaching goes beyond traditional stretching to target the root of physical restriction. By utilizing professional, hands-on assisted techniques and personalized movement education, we facilitate a level of release and alignment that is impossible to achieve alone.

The Stretch Starter Session

$45 (30 min)

An introductory session for first-time clients only. Includes a quick assessment of body movement and goal setting to create a future plan.

Flexibility and Movement Consult

$115 (65 min)

Note: $65 deposit required for new clients.

Comprehensive testing and stretching techniques with stability work. This assessment must be completed before starting a package or regular sessions.

Signature Stretch Session

$90 (60 min)

Stretch and flexibility techniques/coaching based on your prior assessment. (Initial assessment is required before booking this).

Athlete Movement Consult

$75 (60 min)

Note: $50 deposit required for new clients.

Designed for athletes aged 12–18. Includes comprehensive movement testing and stretch/flexibility work appropriate for young athletes. This must be completed as the first session.

Young Athlete Stretch Session

(Follow-up stretching session for athletes after the initial consult).

Movement Is Fitness for Life

Proven Mobility.
Pure Results

What They’re Saying

Client Testimonials

Chelsea showed me so many things I could do to relieve pain, increase my mobility and just help my body to be its best. But the best part is she listens to you and is keenly aware of what your specific needs are. She genuinely cares for her clients. You aren’t just a number, you are important to her.

— Karen Webb

I started going to Chelsea when she first opened. I could barely move or sit for too long due to my sciatica. She helped me get back to normal and play golf again!!! Highly recommended!!

— Grayson G

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